Changing your attitude in awkward environments
Say you don’t like clubs. Most guys don’t, because most guys have a had a number of negative experiences in them (even if the worst that ever happened was you saw some shmuck leave with a lady and you went home with your hand).
Using the same exercise, instead of focusing on something you said or did, focus on your ATTITUDE when you enter the club.
Then, rewind to walking in the door, or just before that girl gave you the cold shoulder, or whatever you choose as the marker for when the NEGATIVE started affecting your behavior.
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